Ideas to Inspire YOU!

Some Ways To Create Positivity Now. Take action. Stop being a magnet for spiritual attack and negative people.

1) For the Thoughts - do no harm with your thoughts, do no harm with your words, and:

Practice "ahimsa". Ahimsa is a Sanskrit term meaning "the avoidance of violence, to do no harm". A rule of conduct in Hinduism, Buddhism, and Jainism that bars the killing or injuring of living beings. This includes doing no harm to others with either your THOUGHTS, EMOTIONS, WORDS, ENERGY, or DEEDS. This concept is key to spiritual learning and evolution.

Curiosity and wonder vibrate the highest of all thoughts. Try to cultivate thoughts of curiosity and wonder by starting here. Click!

Meet Miss Mabel Collins, theosophical leader. (She is one of Amy's guides, too!)

Play a game of mahjong and let your mind go.

Read about all things spiritual on Vicki Anderson's site. Vicki has compiled one of the the best resources I have found for spiritual learning: http://hiddenlighthouse.wordpress.com/

2) For the Emotions - vibrate highest with love and empathy:

Work on developing personal power here.

Discover that you are not alone. Share stories with others at Experience Project. Help others; get help.

Love and empathy are the highest vibrating emotions. Seek to feel these emotions as frequently as possible. Love - click! Empathy - click!

Have you seen the T-Mobile dance yet? It's instant happy if you aren't feeling so great.

Make your "Happy Box" and pull it out when you are feeling low. Get a box and fill it with things that you enjoy. Ingredients are your choice. Anything that evokes positive or healing thoughts for you. You can put essential oils that make you happy, candles of your favorite scents, stones, crystals, books, pictures, happy memorabilia, anything that makes you smile.

Ready to do the work on YOU? Be as emotionally healthy as you can be. Find a therapist near you.

3) For the Spirit - this is where STARCLEAR comes in:

Meditate to evolve. Here are Iso-chronic tones for the meditationally-challenged. The key in meditation is to let your mind go. To move your consciousness out of your head. Try feeling from your heart area instead of viewing the world from your head. Anything you do that allows your mind to take a break from thinking can be meditation. Yoga, breathing and stretching exercises, puzzles, music, focusing on colors or mandalas all can help acclimatize you to the concept of meditation.

Take a sea salt bath when you are feeling down, or even before you have a chance to feel down! 2 tablespoons of natural sea salt in bath water, soak for 10 minutes, dunk your head and face a couple of times, and never add any soap or bath salts or bath oils. Sea salt baths are magical! Helps you to help yourself release the negative emotions of a bad day, bad week, or bad month (note that sea salt baths are for maintenance and should not be substituted for the much more powerful personal clearing.)

Get a personal clearing to move on from a negative past, detach from negative people, and/or to stop spiritual attack. Personal clearings are STARCLEAR's flagship service. Our energy work WORKS! Feel what it feels like to feel your emotions un-amplified by negative experiences from your past!

Free healing experience at Quantum K, based in science, DNA, fractal geometry. Free learning as well can be found here.

4) For the Body - vibrate higher by getting in top physical condition:

For one week, eliminate meat from your diet. Let yourself have the experience of not eating meat to see how it feels! Not eating meat follows the principle of ahimsa, and it allows you to to feel your emotions and think your thoughts as purely and untainted as possible. Animals experience extreme fear during shipping and slaughter. The fear increases adrenaline and dopamine production which remains in the flesh after slaughter. We consume the adrenaline and dopamine along with the dead flesh, causing us to be in a perpetual state of hyper-arousal, leading to feeling constant tension, anxiety, fear, confusion, and insecurity.

Greer Childers' "BodyFlex" is wonderful for people of all physical abilities or disabilities to oxygenate their bodies.

If you can walk, try starting to run. Start small - even a couple minutes a day! Click here to read about the mental benefits of running.

Try going on a Kundalini yoga kick!

To alkalyze your body FAST, stir 1-2 teaspoons of non-aluminum baking soda into organic juice. Learn about the importance of alkalyzing here.

Here is Amy's health shake recipe. Guaranteed to reduce inflammation in the body and help get you alkalyzed!

This health shake will really boost your energy. You will need a blender, nothing fancy, mine is just a cheap $20 one. This shake will give you the best delivery of flax seed oil, which is great for reducing inflammation in the body. It also incorporates the use of greens and green juices to help alkalize your body.

1 cup Mega-Green juice (available in health food stores or grocery store organic sections)
1 cup any other organic juice (my favorite is blueberry juice)
2 big leaves of kale (a super-green - you can also use wheat grass or spinach)
5 baby carrots
raw unsalted sesame seeds (for calcium - weight loss!)
2 bananas (really makes the flavor)
1 kiwi
handful of berries, any kind (my favorite is frozen blueberries)
2 tablespoons of cold-pressed refrigerated flax seed oil (critical ingredient)
ice cubes

Blend for a minute or until ice is small enough to drink through a straw. You can change this recipe up - sometimes I add broccoli, pineapple, spinach leaves, etc. The important ingredients are the flax seed oil, greens (kale), and green juices.

It may not sound appetizing, but it actually tastes really good and healthy. Drink this once a day, and your energy will sky-rocket. Not to mention it helps with melting fat off your body

5) For the Home - the vibrational frequency of your home affects your mind, body, and emotions!:

Sage works great to break up negative emotional energy in your home, but it makes some people queasy in the stomach! Try Frankincense instead. Our partners at the Nahziryah Monastic Community have plenty of supplies and you will be supporting a great cause.

To move that negative emotional energy out of your home? Vibrate as high as possible in body, mind, and spirit, combined with a powerful force of will. Never engage a negative spirit or try to learn about who or what they are. Click here to read about spiritual attack.

Put a dish of sea salt in each room. At least 1 cup of sea salt in each dish. Putting a dish of natural sea salt under children's beds will help absorb the negative emotional energy that can cause nightmares. Change the salt every 2 weeks. Himalayan sea salt lamps work wonderfully as well.

A cluttered, stuffed home means a cluttered stuffed mind. Make room in your mind for spiritual growth by cleaning out your physical closets. Strive to make your home look clean and uncluttered and simple, like a hotel room! Throw away what you don't need. Get rid of memorabilia that holds a negative charge for you. It's not worth the negative emotions that memorabilia can evoke, not to mention that it can attract negative spirits. You can't take it with you when your physical body dies anyways. Let go.

Decorate your home to calm yourself. Never decorate to impress people who occasionally come for a visit. You live there, make it your safe haven. Learn what symbols and decorations sooth you, such as angels, chinese symbols, rainbows, water features, prayers, peace signs, mandalas, fluffy pillows, etc. Find what soothes you and surround your sacred space with it.

Amy Lamb

STARCLEAR